You deserve a team
Support for the hard moments
This app can remind and encourage you. It cannot assess medical safety or replace professional treatment.
Before a meal
- Put both feet on the floor.
- Text or sit with your support person.
- Say: “Food is my medicine today.”
- Begin before negotiating with the eating-disorder voice.
When to get help now
Tell a trusted adult and seek urgent medical help for fainting, chest pain, confusion, severe weakness, vomiting blood, inability to keep fluids down, or thoughts of suicide or self-harm.
Call or text 988In an immediate emergency, call 911. (U.S. resources — international support is not yet available in this app.)
About your information
Nourish Bravely stores your plan, foods, and check-ins so your care circle can support you. It is not a medical record system and makes no HIPAA-compliance claim. Ask your caregiver or clinician who has access to your circle.